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Bodyfat 23.5%
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88.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1157 kcal
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Fat: 27.62g | Prot: 65.20g | Carb: 164.06g.
Breakfast: Kobe Bon Cabe Lv. 30, Telur, Alfamart Kerupuk Kulit Kerbau, B.J. Bawang Merah Goreng, Lemonilo Mie Goreng Pedas Korea. Lunch: Myfitness Pal Sambal Bawang, Alfamart Kerupuk Kulit Kerbau, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Masku Minyak Goreng Sawit, Nila (Ikan), Sayur Bening Bayam, Oyong, Nasi Putih. Dinner: Minyak Zaitun Ekstra Virgin, Fiesta Chicken Tofu (Daging Ayam Olahan), Kurma, Energen Kacang Hijau, Myfitness Pal Sambal Bawang, Cabai Merah atau Rawit, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Tempe, Alfamart Kerupuk Kulit Kerbau, Pisang, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa, Madu, Mexico Organic Chia Seed, Good Day Mocacinno, Kurma. more...
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steady weight
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