Weigh In record (no journal entry) for 04 March 2021
|
141.1 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1018 kcal
|
Fat: 37.59g | Prot: 21.72g | Carb: 156.97g.
Breakfast: Delfi ChaCha Milk Chocolate, Sari Roti Roti Tawar, Diamond Blueberry Juice, Kalbe Slim & Fit Cookies, Diamond Fresh Milk Chocolate. Lunch: BreadTalk Fire Floss. Dinner: Wall's Feast Vanilla. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fionabastian12's weight history
|