Weigh In record (no journal entry) for 03 March 2021
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1298 kcal
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Fat: 47.12g | Prot: 85.04g | Carb: 117.69g.
Breakfast: Salami, Harzer Harzer Käse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Milbona Quark 40% Fett, Burger Knäcke Sesam. Lunch: Gemischter Salat mit Dressing, Erasco Weiße Bohnen-Eintopf. more...
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gaining 6.2 lb a week
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