Weigh In record (no journal entry) for 04 March 2021
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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689 kcal
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Fat: 18.01g | Prot: 47.52g | Carb: 83.29g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (dengan Kulit), Wortel, Filma Minyak Goreng Filma, Beras Raja Lele Nasi Putih Dimasak, Dada Ayam, Saori Saus Tiram. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Semangka, Nanas. more...
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losing 1.5 lb a week
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