Weigh In record (no journal entry) for 03 March 2021
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1385 kcal
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Fat: 48.08g | Prot: 100.36g | Carb: 141.54g.
Breakfast: L-Men Protein Bar. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Texas Honey Biscuit, Texas Chicken Zesty Crunch Wrap. Dinner: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Sari Roti Double Soft, MEG Keju Slice, Egg, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Papaya, Indomaret Roasted Almond, HokBen Egg Chicken Roll, Alfamart Buah Naga. more...
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1720 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 15 minutes, Resting - 18 hours and 39 minutes, Sleeping - 4 hours and 41 minutes. more...
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gaining 0.2 lb a week
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Dinny Harnany's weight history
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