Weigh In record (no journal entry) for 03 March 2021
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140.0 lb
Lost so far: 12.6 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1808 kcal
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Fat: 67.06g | Prot: 87.93g | Carb: 209.16g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Granarolo Latte senza Lattosio senza Grassi, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Barilla Biscocrema Pan di Stelle, Nattura Quinoa Integrale , Uovo, Mela, Tre Mulini Crackers Integrali (36g). Dinner: Tre Mulini Focaccia Tradizionale, Grana Padano Grana Padano, Wüber Würstel. Snacks/Other: Misura Biscotti Fibrextra Integrali, Mulino Bianco Tegolino. more...
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gaining 9.3 lb a week
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