Weigh In record (no journal entry) for 03 March 2021
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218.3 lb
Lost so far: 13.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2383 kcal
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Fat: 77.01g | Prot: 159.29g | Carb: 229.47g.
Breakfast: Sasko Premium Slices Brown Bread, Sasko Premium Slices Brown Bread, Nestle Ricoffy, Canderel Stick. Lunch: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg. Dinner: Mccain Country Crop, Rhodes Cream Style Sweetcorn, Minced Garlic, Salt , Canderel Stick, Nestle Ricoffy, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coca-Cola Coca-Cola Light. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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steady weight
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Elzette Eybers 20092020's weight history
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