Weigh In record (no journal entry) for 03 March 2021
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205.9 lb
Lost so far: 45.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1064 kcal
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Fat: 23.91g | Prot: 127.56g | Carb: 77.56g.
Breakfast: Verde Campo Iogurte Natural Whey Banana, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado em Pó. Lunch: Atum em Água (Enlatado), Nestlé Papinha Risotinho de Frango . Dinner: Bem Brasil Anéis de Cebola, Batatas Fritas, Walmart Queijo Mussarela, Hambúrguer Caseiro, Atum em Água (Enlatado), Mandioca Cozida. more...
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losing 0.8 lb a week
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