Weigh In record (no journal entry) for 03 March 2021
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101.6 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1766 kcal
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Fat: 49.50g | Prot: 84.50g | Carb: 247.09g.
Breakfast: Gocciole Biscotti, Kinder Fetta al Latte, Banana, Bell Plantation PB2, Milbona Skyr Vaniglia, Rigoni di Asiago Nocciolata, Maribel Marmellata di Albicocche, Latteria Yogurt Magro Bianco, Fragole, Natoo Fiocchi di Avena Aromatizzata (Vaniglia), I Tesori Del Forno Fiocchi di Avena. Lunch: Ocean Spray Cranberry no Added Sugar, Mandorle, Consilia Penne di Mais e Riso, Fresche Fette Prosciutto Cotto 2%, Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Zucchine. Dinner: Zucchine, Carote, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Pane Integrale al 100%. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Minimuffin, Belbake Cacao Amaro in Polvere, Fiorentini Gallette Veggie Mix , Milbona Skyr Fragola, Mela, Wasa Integrale. more...
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gaining 0.8 lb a week
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