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lizzymom
Journal
22 Jan 11
lizzymom's Journal, 22 January 2011
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no sweat -ie soccer- is no good! also need to cut food quanities. eating too much
167.0 lb
Lost so far:
1.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1460 kcal
Fat: 66.11g | Prot: 53.49g | Carb: 166.92g.
Lunch:
French Fries, Cheeseburger with Onion and Spread.
Dinner:
Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs.
more...
2362 kcal
Activities & Exercise:
Shoveling - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.6 lb a week
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