Weigh In record (no journal entry) for 03 March 2021
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185.2 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1753 kcal
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Fat: 70.88g | Prot: 55.27g | Carb: 219.16g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, My Muesli 20% Protein Cashewfeige. Lunch: Kiwi, Rote Paprika, Edeka Rumkugeln, Knorr Kartoffel Cremesuppe. Dinner: McDonald's Chicken McNuggets (4), McDonald's McWrap Chicken Caesar. Snacks/Other: Milka Choco Twist, Jean Pierre Pains Au Chocolat. more...
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losing 7.7 lb a week
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