jacqueline1466's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

162.0 lb Lost so far: 3.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1405 kcal

Fat: 21.70g | Prot: 52.80g | Carb: 308.50g. Breakfast: raw sugar, black tea. Lunch: pizza hut . Dinner: coca cola can, SparkRecipe Blackbean Soup. Snacks/Other: Spark Rice Krispies, Spark Rice Krispies. more...

1790 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.4 lb a week

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jacqueline1466's Journal, 22 January 2011

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