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jacqueline1466
Journal
22 Jan 11
jacqueline1466's Journal, 22 January 2011
jacqueline1466's Profile
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Weigh In record (no journal entry) for 22 January 2011
162.0 lb
Lost so far:
3.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
1405 kcal
Fat: 21.70g | Prot: 52.80g | Carb: 308.50g.
Breakfast:
raw sugar, black tea.
Lunch:
pizza hut .
Dinner:
coca cola can, SparkRecipe Blackbean Soup.
Snacks/Other:
Spark Rice Krispies, Spark Rice Krispies.
more...
1790 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
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