Weigh In record (no journal entry) for 03 March 2021
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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726 kcal
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Fat: 22.09g | Prot: 16.97g | Carb: 118.93g.
Breakfast: Roma Sari Gandum. Lunch: Rose Brand Tepung Tapioka, Swallow Globe Brand Agarpac, Tahu Kukus, Bihunku Goreng Special. more...
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losing 1.4 lb a week
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nafisahnur15's weight history
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