Weigh In record (no journal entry) for 03 March 2021
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126.8 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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643 kcal
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Fat: 14.94g | Prot: 63.89g | Carb: 64.82g.
Lunch: かにかま, クラフト パルメザンチーズ, フレンチサラダドレッシング, アーモンド, ミニトマト, サラダクラブ ケールサラダ, ライフ 和風オニオンサラダ, かつおのたたき. Snacks/Other: 明治 SUPER VAAM. more...
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losing 6.2 lb a week
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