Weigh In record (no journal entry) for 02 March 2021
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1271 kcal
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Fat: 48.90g | Prot: 95.11g | Carb: 99.83g.
Breakfast: Salchicha de Carne de Cerdo Fresca, Hacendado Claras de Huevo, Huevo, Pastoret Kéfir. Lunch: Hacendado Salsa Agridulce, Mercadona Carne Picada de Vacuno, Calabacines Tiernos, Rollito de Pollo Primavera, My Best Veggie Hamburguesa Vegetariana, Arroz Blanco. Dinner: Bimbo Thins 100% Integral, Salmón Ahumado, DIA Merluza Rebozada al Huevo. more...
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gaining 0.3 lb a week
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