Weigh In record (no journal entry) for 02 March 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2300 kcal
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Fat: 63.99g | Prot: 104.73g | Carb: 325.06g.
Breakfast: Tahu Goreng, Sarimi Mie Gelas Rasa Sosis, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Sambal Goreng, Jeruk, Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih, Telur Ceplok. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Permen Keras. more...
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gaining 0.1 lb a week
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