Weigh In record (no journal entry) for 02 March 2021
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149.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1737 kcal
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Fat: 71.73g | Prot: 94.08g | Carb: 171.32g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Rainbow Pitkäjyväinen Riisi, Soijakastike, Seesamöljy, Kokonaiset Seesaminsiemenet (Kuivattu), Atria Broilerin Paistileike, Huy Fong Foods Sriracha Hot Chili Sauce, Blå Band Kalakastike, Maitokahvi. Dinner: Kariniemen Kananpojan Paistileike, Aito Kauraruoka Juustonmakuinen, Felix Tomaattipyree, Tumma Makaroni, Kirsikkatomaatit, Pinaatti, Valkosipuli. Snacks/Other: Subway Suklaa Cookie, Pauluns Supermysli Mustikka ja Vanilja, Alpro Soya Greek Style, Maitokahvi. more...
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2128 kcal
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Activities & Exercise:
Race - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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losing 0.3 lb a week
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