Weigh In record (no journal entry) for 02 March 2021
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176.5 lb
Lost so far: 11.1 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1420 kcal
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Fat: 49.82g | Prot: 70.45g | Carb: 172.65g.
Breakfast: WRP Lose Weight, Filma Margarin, Ceres Meses, Sari Roti Roti Tawar Kupas. Lunch: Vegetable Stew (without Meat), SuperMi Rasa Semur Ayam Pedas, Nasi Putih. Dinner: Kraft Cheddar Cheese, Cooked Fish, ABC Saus Sambal , Mayonnaise , SuperIndo Tahu Susu, Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Wafers , Durian (Raw or Frozen). more...
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2351 kcal
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Activities & Exercise:
Aerobik_Eva Fitness - 46 minutes, Sleeping - 7 hours, walking - 45 minutes, Resting - 15 hours and 29 minutes. more...
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losing 0.0 lb a week
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