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12 to go
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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979 kcal
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Fat: 31.94g | Prot: 43.86g | Carb: 130.91g.
Breakfast: OptiSlim Chocolate Shake, White Grapes, Woolworths Lite Milk, Coles Ginger Nut Biscuits. Lunch: White Grapes, Chocolate Biscuit with Cream Filling, Jalna Sweet & Creamy Greek Yoghourt, Woolworths Lite Milk, Kellogg's Special K, Weis Mango & Cream Mini Bar. Dinner: Thick Crust Pizza with Meat. more...
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losing 4.6 lb a week
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