Weigh In record (no journal entry) for 02 March 2021
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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768 kcal
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Fat: 26.90g | Prot: 45.07g | Carb: 89.06g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jagung Rebus, Filma Minyak Goreng Filma, Tumis Buncis, Beras Raja Lele Nasi Putih Dimasak, Ayam Rica-Rica. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Ayam Goreng, Semangka. more...
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losing 4.6 lb a week
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