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06:15
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2613 kcal
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Fat: 97.51g | Prot: 68.44g | Carb: 225.77g.
Breakfast: Nutella Nutella, Aldi Buttertoast, Kaffee mit Milch, Aldi Multivitaminsaft. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Tomate Mozarella Focaccia, Nudelsalat mit Fleisch, Mousse au Chocolat, Griechischer Salat, Bitburger Premium Pils. Snacks/Other: Äpfel, Kaugummi (Zuckerfrei). more...
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2477 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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