Weigh In record (no journal entry) for 01 March 2021
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165.1 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1232 kcal
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Fat: 57.56g | Prot: 98.63g | Carb: 79.78g.
Breakfast: Caffè Zuccherato, Cornetto al Cioccolato. Lunch: Perugina Bacio, Gran Biraghi Biraghini. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Scarola Cotta (Aggiunta di Grasso in Cottura), Salmone Cotto, Pizza Parigina. more...
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losing 3.7 lb a week
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