Weigh In record (no journal entry) for 01 March 2021
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251.1 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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497 kcal
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Fat: 9.60g | Prot: 50.75g | Carb: 46.35g.
Breakfast: Melitta Café sem Açúcar . Dinner: Aurora Suco de Uva Integral, Feijão Fradinho Cozido, Contra-filé. more...
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losing 7.7 lb a week
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jonas valerio's weight history
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