Weigh In record (no journal entry) for 01 March 2021
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1995 kcal
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Fat: 75.30g | Prot: 99.33g | Carb: 230.97g.
Breakfast: Kölln Köllnflocken & Frucht, DM Bio Hafermilch, Banane. Lunch: Äpfel, GutBio Datteln , Vöslauer Balance Juicy Zitrone, Rügenwalder Mühle Vegetarische Mortadella, Bauernbrot. Dinner: Olivenöl, Chinakohl (Bok-Choy, Pak-Choi), Tofu Natur. Snacks/Other: Bio Sonne Bio-Soja Natur Joghurt. more...
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losing 1.5 lb a week
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