Weigh In record (no journal entry) for 01 March 2021
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1532 kcal
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Fat: 44.42g | Prot: 87.98g | Carb: 197.21g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Granarolo Latte senza Lattosio senza Grassi. Lunch: Esselunga Insalatina Lattughino Verde, Chiquita Banana, Grana Padano Grana Padano, Zucchine, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva, Scottona Hamburger. Dinner: Misura Biscotti Fibrextra Integrali, Tre Mulini Fette Biscottate Integrali (7,3g), Gallette di Riso, Cacao in Polvere (non Zuccherato). Snacks/Other: Panna Montata (Pressurizzata), Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente, Tre Mulini Fette Biscottate Integrali (7,3g), Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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gaining 3.1 lb a week
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