Weigh In record (no journal entry) for 01 March 2021
|
164.2 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
747 kcal
|
Fat: 1.56g | Prot: 10.01g | Carb: 188.50g.
Breakfast: Pisang Kepok Rebus. Lunch: Ubi Jalar (Manis). Dinner: Nanas. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belindaaaaat's weight history
|