Weigh In record (no journal entry) for 01 March 2021
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218.3 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1579 kcal
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Fat: 54.45g | Prot: 111.08g | Carb: 157.39g.
Breakfast: Sari Roti Roti Sobek Coklat, Fitlife True Isolate Whey Protein. Lunch: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. Dinner: Chicken Breast, Bean Sprouts, Nasi Merah Matang. Snacks/Other: Chocolate Doughnut (Cake Type), Papaya, Kalbe Fitchips Honey BBQ. more...
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losing 7.7 lb a week
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