Weigh In record (no journal entry) for 01 March 2021
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172.6 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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999 kcal
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Fat: 29.54g | Prot: 50.66g | Carb: 128.04g.
Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Woolworths Select Frozen Fresh Strawberries, Low Fat Milk, Protein Pancakes. Lunch: Coles Ginger Nut Biscuits, Weis Mango & Cream Mini Bar, Salmon Sushi, Tuna Sushi. Dinner: Aeroplane Jelly Lite (Packet), Jalna Vanilla Creamy Yoghurt, Pumpkin Soup. Snacks/Other: Mainland Cheese & Crackers on The Go. more...
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losing 1.5 lb a week
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