Weigh In record (no journal entry) for 01 March 2021
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99.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1249 kcal
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Fat: 7031.28g | Prot: 5047.64g | Carb: 11153.49g.
Breakfast: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Cassava . Lunch: Tempeh (Cooked) , Rose Brand Bihun Goreng, Rumah Makan Sederhana Nasi Uduk. Dinner: Baked or Fried Coated Chicken Breast with Skin, White Rice. Snacks/Other: Dua Kelinci Sukro Original, Tango Wafer Chocolate, Wall's Populaire Strawberry Vanilla. more...
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losing 1.1 lb a week
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