Weigh In record (no journal entry) for 01 March 2021
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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671 kcal
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Fat: 25.61g | Prot: 44.59g | Carb: 63.30g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sania Minyak Goreng, Mentimun (Kupas), Beras Raja Lele Nasi Putih Dimasak, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Bakwan. more...
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losing 6.2 lb a week
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hayfaalmashyra's weight history
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