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Despite the fact that I had a lot of food last night, I weighed the same as 2 days ago.
Not too bad.
Today I'm thankful for:
-My choir class singing Happy Birthday for me (even though it's one day late)
-Present that arrived today from my aunt
-No raining for 2 days
Squat: No
Caudio : 30 min
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103.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2013:
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1978 kcal
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Fat: 21.93g | Prot: 68.37g | Carb: 407.42g.
Breakfast: Espresso Coffee, Toasted Bagel with Raisins, 2% Fat Milk, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Water. Dinner: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Snacks/Other: Dried Mango, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dried Apricot, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dried Mango, Trident Sugar Free Watermelon Twist Gum. more...
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1759 kcal
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Activities & Exercise:
Shopping - 10 minutes, Exercise machine (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 3 hours, Resting - 13 hours and 26 minutes, Sitting - 5 hours. more...
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steady weight
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