Weigh In record (no journal entry) for 28 February 2021
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206.1 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1497 kcal
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Fat: 52.01g | Prot: 122.49g | Carb: 135.59g.
Breakfast: Café, Aveia em Flocos, Abacate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pepino (com Casca). Dinner: Ovo Cozido, Latvida Bebida Láctea Fermentada com Preparo de Frutas(Salada de Frutas), Wellvin Granola Tradicional. Snacks/Other: Maçãs Fuji, Ameixas. more...
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gaining 9.3 lb a week
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