Weigh In record (no journal entry) for 28 February 2021
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1330 kcal
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Fat: 28.32g | Prot: 60.40g | Carb: 213.61g.
Breakfast: Regal Marie Biscuits. Lunch: Telur Rebus, Sambal Matah, Sayuran Rebus (tanpa Daging), Kentang Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Kentang Rebus, Sambal Matah. Snacks/Other: Plum, Bubur Sumsum. more...
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losing 3.1 lb a week
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