Weigh In record (no journal entry) for 28 February 2021
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114.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2596 kcal
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Fat: 104.90g | Prot: 127.18g | Carb: 281.26g.
Breakfast: Rainbow Omenamehu, Valio Oltermanni, Oivariini Oivariini, Vaalea Leipä. Lunch: Kurkku, Penne, Atria Takuumurea Naudan Pihviliha. Dinner: Pizza Lihatäytteellä. Snacks/Other: Lettu. more...
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losing 4.6 lb a week
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