Weigh In record (no journal entry) for 28 February 2021
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173.7 lb
Lost so far: 57.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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539 kcal
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Fat: 16.15g | Prot: 38.55g | Carb: 61.49g.
Breakfast: Клубника, Кампина Йогурт Нежный с Соком Клубники, Творог 5%, Приготовленная Брокколи (Замороженная), Рыба на Пару, Толченка. more...
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losing 1.0 lb a week
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