Weigh In record (no journal entry) for 28 February 2021
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1368 kcal
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Fat: 19.98g | Prot: 121.97g | Carb: 170.91g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Nasi Putih, Bango Kecap Manis. Dinner: Ikan Tuna, Bawang Bombay, Bango Kecap Manis, Nasi Putih, Dada Ayam. Snacks/Other: Sashimi Tuna, Melon. more...
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2199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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daniel vina's weight history
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