體重92.5 體脂32.4 基代1692 內臟16 肌肉59.3 骨質3.2 肥了😅😅😅
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203.9 lb
Lost so far: 0 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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2089 kcal
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Fat: 44.52g | Prot: 99.63g | Carb: 242.29g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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gaining 7.7 lb a week
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