Weigh In record (no journal entry) for 28 February 2021
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140.0 lb
Lost so far: 45.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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943 kcal
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Fat: 20.08g | Prot: 23.30g | Carb: 170.93g.
Breakfast: Yellow Rice, Greenfields Blueberry Yogurt, Campina Hula Hula Kacang Hijau, Fitmee Spaghetti Konnyaku Saus Carbonara, Greenfields Low Fat Mochaccino, Sari Roti Sandwich Coklat. Lunch: Kalbe Hydro Coco, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas. more...
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losing 3.6 lb a week
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