Kinaerzar19's Journal, 28 February 2021

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Alhamdulillah sudah tercapai😉

116.8 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 February 2021:

905 kcal

Fat: 22.07g | Prot: 58.10g | Carb: 125.96g. Breakfast: Pisang, Telur, Greenfields Skimmed Milk (200ml), Alpukat, Quaker Instant Oatmeal. Lunch: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Biokul Yogurt Apricot, Apel Granny Smith. Snacks/Other: Roma Marie Gold, Stroberi, Pepaya, Stroberi. more...

losing 7.7 lb a week

41 Supporters Support

Comments

Huaa congratss💖. Doain aku nyusul jg ya kak🥺❤️

27 Feb 21 by member: maukurus134340

Iya, tetap smngat y say🥳🥳

28 Feb 21 by member: Kinaerzar19

congratsss....

28 Feb 21 by member: hasnyniya

Selamat kak 😍

28 Feb 21 by member: aqeirius

SEEELLLAAMMMATTTTTT🥳🥳 ikut seneng ihhhh😭😍

28 Feb 21 by member: lay.lff

congrats kak 🎉ditunggu update maintenancenya kakk

28 Feb 21 by member: ddeewwie

wiiii selamaatt kakk 💐☺

28 Feb 21 by member: shizuka yamachii

Selamattttttt ❤️

28 Feb 21 by member: nikitafara1810

Selamattttttt ❤️

28 Feb 21 by member: nikitafara1810

Selamattttttt ❤️

28 Feb 21 by member: nikitafara1810

Selamattttttt ❤️

28 Feb 21 by member: nikitafara1810

congratss sis ikut seneng

28 Feb 21 by member: gl0wup29

waaaah....selamat, semoga aku segera menyusul

28 Feb 21 by member: MauraWina

congrats kaka

28 Feb 21 by member: kheisari

Selamat ka! ❤️

01 Mar 21 by member: @dietdefkal

selamat..aku masih berjuang.. semoga segera menyusul

01 Mar 21 by member: MariaAtoen

Makasih utk tman2 fs yg udh smngati slama proses pnurunan BB🥰smngat utk klian yg msh brjuang, naik turun BB itu hal biasa, yg pnting ttap hrus smngat utk hidup sehat guys..🥳🥳

01 Mar 21 by member: Kinaerzar19


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Kinaerzar19's Journal, 28 February 2021

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