Weigh In record (no journal entry) for 27 February 2021
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235.0 lb
Lost so far: 8.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1731 kcal
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Fat: 57.21g | Prot: 64.44g | Carb: 257.09g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Greenridge Farm Chicken Snack Stick, Panda Express Chow Mein. Dinner: Wheat and Oats Cereal Rice Corn with Fruit and Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.6 lb a week
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