Weigh In record (no journal entry) for 23 February 2021
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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585 kcal
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Fat: 17.84g | Prot: 13.52g | Carb: 96.38g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Meatless Italian Sausage Pizza. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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gaining 2.6 lb a week
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terrihoward's weight history
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