Weigh In record (no journal entry) for 28 February 2021
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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639 kcal
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Fat: 20.03g | Prot: 52.62g | Carb: 58.08g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Asin, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bamboe Rawon, Beras Raja Lele Nasi Putih Dimasak. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 4.6 lb a week
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