Weigh In record (no journal entry) for 27 February 2021
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212.3 lb
Lost so far: 51.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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530 kcal
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Fat: 8.92g | Prot: 60.19g | Carb: 56.64g.
Lunch: Apfelmus ungesüßt, Sojasoße, Ardo Zuckererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Kabeljau Filets, Lachs. Dinner: Fage Total 0,2%. Snacks/Other: Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss. more...
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gaining 2.3 lb a week
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