Weigh In record (no journal entry) for 27 February 2021
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275.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2216 kcal
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Fat: 125.46g | Prot: 138.95g | Carb: 117.08g.
Breakfast: Six Star Pre-Workout Ignition, Coffee with Cream, Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Heinz Sugar Free Ketchup, Fried Egg, Walmart Breakfast Sausage. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Coffee with Cream, Coffee with Cream, Coffee with Cream. more...
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1201 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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gaining 1.1 lb a week
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