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06:20
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1667 kcal
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Fat: 61.42g | Prot: 41.52g | Carb: 138.41g.
Breakfast: Goldland Waldhonig, Aldi Buttertoast, Aldi Multivitaminsaft, Kaffee mit Milch. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Pils, Choceur Deluxe Chocolate Sticks. Snacks/Other: Möhren, Kaugummi (Zuckerfrei). more...
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2456 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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