Weigh In record (no journal entry) for 25 February 2021
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127.4 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1061 kcal
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Fat: 34.46g | Prot: 90.82g | Carb: 95.79g.
Breakfast: L-Men Platinum Improved Formula. Lunch: Ayam panggang, Tumis kacang panjang. Dinner: L-Men Lose Weight Chocolate Cereal, BreadTalk Roti Gandum. Snacks/Other: WRP Chocolate Chip Cookies (20g), Telur Rebus. more...
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losing 7.7 lb a week
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