Weigh In record (no journal entry) for 27 February 2021
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142.2 lb
Lost so far: 33.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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974 kcal
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Fat: 38.39g | Prot: 25.09g | Carb: 139.59g.
Breakfast: Kue Bawang, Pepaya, Telur Rebus Lunak. Lunch: Tumis Kangkung, Nasi Liwet, Pop Ice Pop Ice, Seblak. Dinner: Yakult Yakult, Buah Naga, Siantar Top Go! Potato. more...
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losing 4.6 lb a week
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