Weigh In record (no journal entry) for 27 February 2021
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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534 kcal
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Fat: 11.45g | Prot: 49.14g | Carb: 55.17g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Basmati, Tempe Goreng, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 6.2 lb a week
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