Weigh In record (no journal entry) for 27 February 2021
|
119.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
982 kcal
|
Fat: 58.08g | Prot: 89.45g | Carb: 25.34g.
Lunch: Extra Virgin Olive Oil, Baby Spinach, Shallots , Fresh Lemon Juice, Dry Grated Parmesan Cheese, Dijon Mustard, Extra Active, Skinless Chicken Breast Fillets, Garlic , Fresh Lemon Juice. Dinner: Butter, Mushrooms , Extra Virgin Olive Oil, Shallots , Fresh Lemon Juice, Extra Virgin Olive Oil, Shallots , Mixed Salad Greens, Fresh Lemon Juice, Butter, Garlic , Beef Steak (Lean Only Eaten). Snacks/Other: Coconut Milk Unsweetened, Tea (Brewed) . more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strawberry Short Cake's weight history
|