Weigh In record (no journal entry) for 26 February 2021
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 February 2021:
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617 kcal
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Fat: 17.25g | Prot: 52.43g | Carb: 64.55g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Goreng, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ikan Kembung, Nasi Basmati. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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losing 5.8 lb a week
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